High Powered Plyometrics pdf free download
Par moore ruth le dimanche, février 17 2013, 23:50 - Lien permanent
High Powered Plyometrics by James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos
High.Powered.Plyometrics.pdf
ISBN: 9780880117845 | 184 pages | 10 Mb
High Powered Plyometrics James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos
Publisher: Human Kinetics Publishers
Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training ...
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